Guest post by:
Sacha Meinou Steemers,
You are a marketer, you love your job and you are pretty good at it, but something feels off. You are not as successful as you want to be, life feels overwhelming. You feel tired all the time, no matter how much sleep you get or caffeine you consume, at the same time you have trouble falling asleep. You are constantly hungry, but also nauseous with acid reflux and you spend every second working or cleaning, yet nothing gets accomplished.
You know you have to take care of yourself, but you simply can’t find the time or energy to do it. You (try to) eat fairly healthy, but if the afternoon dip strikes, you grab that chocolate bar, only to leave you feeling depleted after a massive energy crash later. Keeping all the balls in the air of work, kids, house and social life, is overwhelming and some days you just want to crawl under your blanket and stay there forever.
Next to what life throws at us on the regular, we are one year into a global pandemic. Now more than ever it is extremely important to take care of yourself first, you can’t pour from an empty cup and you have to put your own oxygen mask first to be able to help others.
Fact is; if you want to thrive in business and life, you have to make sure that you optimize your most important asset: YOU!
Taking care of you, your health & well-being gives you:
Taking care of your health and prioritizing your well-being can sound a lot, so let’s break it down and go for it step by step. Start today with these 3 simple actions (and do them daily):
Even better, join us on April 1st for the 21-Day Powerful Challenge on Health & Fitness.
Really want to take your health & fitness to the next level?
Check out the revolutionary 12 Week Program of Fit Business Women HERE, where we combine subconscious mind work, with mindset, nutrition, physical exercise and accountability to get you in your best shape yet physically, mentally & emotionally for you to thrive in business & life!